A.OK Full Body Ritual

Feelings > Being Well > A.OK Body Ritual

about

Rituals and routines form the backbone of effective self-care, grounding us in daily practice. By weaving nurturing habits into our rhythm, we create regular opportunities to tend to our well-being. Using a botanical body oil becomes an anchor of self-compassion. This practice helps us prioritize our needs and build resilience, transforming an ordinary moment into a powerful act of self-care.

Your friend, Alessandra

Instructions

The Steps

  1. Moisturize. Apply A.OK Botanical Body Oil generously to hydrate your skin and prepare for the next steps.
  2. Awaken Your Body. Gently massage your neck, armpits, thighs, and the back of your knees to stimulate lymph nodes.
  3. Use The Bird. Move the sandalwood tool gently along your body's contours. Focus on gentle, flowing movements for detoxification and renewal.
  4. Upward Strokes. Repeat upward strokes with The Bird 3-5 times on each area of your body. Always move towards your heart to support lymphatic flow. Remember: Be gentle throughout the process. The goal is to relax and nurture your body, not to apply forceful pressure.

What you'll need

Smile, You are A.OK.